just keep moving...

Happy November!

I snapped this photo on my way out the door for my morning walk yesterday. It fascinates me a little that I seem to always take pictures of myself for the internet outdoors, just out of bed and sans make-up. (It’s a long road from the 80’s teenager who wore a staggering amount of pearlized cosmetics and Aquanet and never let her appearance-guard down for a moment, even in the privacy of her own bedroom.)

I think I snap these photos because they represent moments when I feel happiest - on my way out of doors to move my body. That makes it sound like I’m one of those bouncy, energetic people who loves to be outdoors, but it’s not true. I’m actually a low-energy, low-stamina person who likes to be very, very comfortable all the time, pretty much what you’d expect from a writer. :) But somewhere along the line I decided that wasn’t going to serve me well and I needed to move. So I do, nearly every day. I keep it up because now that I’m in my late-forties (ouch) I find that not moving daily = stiffness, sore joints, back injuries, bad moods, mental fog, and weight gain. No thanks!

So many times I talk to people my age and older who think eating right and exercise are not worth the effort, or it’s too late for them to make any changes, but “too late” doesn’t happen until you’re dead! and feeling good is worth every bit of the self-discipline, even when it happens slowly (as it does for me.) Recently, I made an inspiration board for my husband and I and put it on the fridge to keep us motivated, pictures of older adults who are/were going strong with diet and exercise past the time others thought they should slow down. (Like Tao Porchon Lynch, Dr. Ellsworth Wareham, Rich Roll, Joan McDonald , and the fabulous Twyla Tharp among others!)

There’s always a transition period for me with the colder weather, and I’ll have a few days where I don’t want to leave the warm house, but if I just keep putting on my shoes and going out, eventually I start to look forward to those crisp mornings. It’s a better energy booster than caffeine to get me going for the day and I need that for all the hours I spend sitting in front of a screen.

November goals:

Move.

Eat more veggies.

Move some more.

(Oh, and finish the first draft of this novel! So close!)

peace keep you, friends,

tonia